So not only did I not keep to my monthly goal I really slacked off on not updating. A little disappointed in the fact that I didn’t but it’s all right, that just means I have to really get better at this. I’ve done a few 5Ks since I last wrote and some yoga classes. Yes, I’ve kept up with that my yoga classes still doing 6AM yoga twice a week.
I also was able to experience a beautiful yoga experience at Vizcaya Museum in Miami. I took plenty of pictures so I will only attach a few here. It was a different experience and beautiful.
While I enjoy practicing yoga at the studio I go to, I enjoy it more being outside and connecting to nature. So I’ve been looking to do more outdoors yoga! I want to go out on the beach again as I did last year, so make that another goal I have!
But I did go to the beach today! The 5K was on the beach and before it started I just took a moment to stand on the sand and reflect. I watched as the dark sky slowly began to lighten and the first rays of the sun began to come out, all while listening to the peaceful sound of the ocean waves. I felt so thankful to be there, to have the opportunity to experience these things that we usually take for granted on a daily basis.
The run today was in support of the fight against Lung Cancer. We have a family friend who is a lung cancer survivor and we are truly blessed to have him still with us after he was diagnosed as terminal nearly 8 years ago. It was for a great cause and one I really would like to get the word out about, especially for runners and athletes a like! If you happen to see a lung cancer event near you participate, help out out, it really is for a great cause. And on a side not I got 1st place in my age group! Thank you always for reading! I hope to update more often!
~Day
a Day with Day 