I am a 500 Hour Intuitive Flow Vinyasa RYT. I always liked yoga but I never really learned its great benefits until after I started running. I began going to yoga consistently for a little over a year now. During my yoga journey I started to learn more about myself and my mind. Our minds are such powerful tools and to be able to connect more with my own mind has been so beneficial for me in so many aspects of my life. I wanted to learn more of yoga so I decided to attend a yoga teacher training and I am so glad I did.
While I initially started my teacher training to learn more about the practice and of myself, it has also made me want to share the beauty of yoga with others. Now as a registered yoga teacher I offer group classes and private sessions. If you are interested in learning more please feel free to contact me!
a Day with Day 